Medjool Date Salsa

Back to Recipes Total Time: 15 minutes Serves 8


  • 2 cups Natural Delights Medjool Dates, pitted and cut into 1/4-inch pieces (about 20 dates)
  • 1 apple, cored and cut into 1/4- pieces
  • 1 firm but ripe pear, cored and cut into 1/4-inch pieces
  • 2 tbsp. sugar
  • 1 tbsp, chopped fresh cilantro
  • 2 tbsp. lime juice
  • 1 jalapeƱo pepper, seeded and minced
  • 1/2 small red onion, minced
  • Salt and pepper to taste


  1. Stir together all ingredients in a medium bowl. Serve with tortilla chips or serve with chicken or pork.

Nutritional analysis per serving: Calories: 200, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, MUFA:  0.01, PUFA:  0.01, Cholesterol: 0mg, Sodium: 40mg, Potassium: 476mg, Carbohydrates: 53g, Fiber: 5g, Sugar: 46g, Protein: 1g, Vitamin A: 2%, Vitamin C:  6%, Calcium: 4%, Iron: 4%