Nature's Power Fruit
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Performance Partner

Natural Delights® Medjool Dates are naturally snack-sized and portable, making it easy to fuel up before, during, or after your workout. Whole or chopped or blended, Medjool dates have a sweet, caramel-like flavor, making them an easy addition to DIY smoothies, granola, and energy balls.

Complex Carbs to Keep You Energized

The most efficient way to fuel your run, ride or workout is by consuming carbohydrates. One serving of two Medjool dates has 33 grams of carbohydrates (in the form of fruit sugar). The fruit is low on the Glycemic Index (GI) thanks to natural plant fiber, which helps slow down sugar absorption into the body. This results in a steady source of energy, with no crash.

Potassium Packed for Natural Recovery

Medjool dates are an excellent source of potassium, containing 281 milligrams per serving. Potassium helps prevent post-workout cramping and aid with muscle recovery.

Fueling the pros

Elite athletes like Chloe Woodruff, Rose Grant, Sofia Gomez-Villafane and Keegan Swenson utilized our nutrient-rich Medjool dates in their pre-ride fueling and post-ride recovery regime.

Recipes with Rose Grant

4x Marathon National Champion / 2014 – 2017

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