Grilled Chicken and Medjool Date Bowl

Grilled Chicken and Medjool Date Bowl

Fuel your ride naturally with Medjool dates.

The secret to training success is in the kitchen. Learn everything you need to know about eating for energy from Rose and Natural Delights® Medjool dates.


4 Medjool dates - pitted and chopped

1 zucchini - spiralized and/or 1 cup brown rice whole grain ramen (prepared according to package directions)

1 cucumber - sliced

1 avocado - sliced

1 carrot - sliced

Chunk of purple cabbage - sliced

2 grilled chicken breasts or any chicken - sliced or cubed

1 Fresno red chili pepper or jalapeno - sliced

Handfull of cilantro

2 green onions - sliced

Medjool Date Ponzu

1/4 cup soy sauce (or gluten free Tamari)

1/8 cup orange juice

1 tablespoon lime juice

1 teaspoon rice vinegar

1 tablespoon Medjool date syrup (see recipe)

Sriracha Sauce

1 tablespoon mayonnaise or sour cream (optional)

2 tablespoons Sriracha

1 teaspoon lime juice


1. Bowl: For the base, start with spiralized zucchini and/or ramen split between 2 bowls. Pile 'em up with remaining ingredients!

2. Medjool Date Ponzu: Mix all ingredients, drizzle over fresh bowl.

3. Sriracha Sauce: Mix all ingredients, drizzle over fresh bowl. To lower fat and calories, Rose uses sour cream in place mayonnaise, smart!