Medjool Date, Blueberry and Lemon Endurance Energy Balls

Medjool Date, Blueberry and Lemon Endurance Energy Balls

Fuel your ride naturally with Medjool dates.

The secret to training success is in the kitchen. Learn everything you need to know about eating for energy from Rose and Natural Delights® Medjool dates.


  • 10 Natural Delights® Medjool Dates, pitted and chopped

  • 1 ½ cups raw cashews

  • ½ cup shredded coconut

  • ½ cup dried blueberries

  • 1 Tbsp hemp seeds (or flax seeds)

  • 1 Tbsp chia seeds

  • 2 Tbsp fresh lemon juice

  • 1 tsp lemon zest

  • ½ tsp vanilla extract

  • Pinch of sea salt (optional)


  1. Add all ingredients to the bowl of a food processor, process using the pulse tab, scraping down the sides as needed. Add a little more lemon juice if mixture is too dry. Mixture should look like coarse sand.
  2. Turn mixture out onto parchment paper.
  3. Form one 10 inch roll using paper to cover mixture to prevent the mixture from sticking to your hands.
  4. Slice roll into 10-12 pieces.
  5. Shape each slice into a ball.
  6. Roll each ball in coconut (optional).
  7. Store in airtight container.

Keeps in pantry for 2-3 weeks or refrigerate for longer storage.