Medjool Date, Muscle Mending Recovery Smoothie

Medjool Date, Muscle Mending Recovery Smoothie

Fuel your ride naturally with Medjool dates.

The secret to training success is in the kitchen. Learn everything you need to know about eating for energy from Rose and Natural Delights® Medjool dates.

Ingredients

  • 2 Natural Delights® Medjool dates, pitted and chopped

  • ½ cup fresh blueberries

  • 1 ½ - 2 cups unsweetened almond milk

  • 1 Tbsp chia seeds (or flax seeds)

  • 1 Tbsp hemp seeds

  • 1 scoop vanilla protein powder

  • Large handful of spinach

  • Couple cubes of ice (optional

Preparation

  1. Combine all ingredients in a high-speed blender, blend until smooth. Enjoy!