According to Whole Foods’ 2023 Top Food Trends report, this year is all about MEDJOOL DATES! Not only can you expect to see Medjool dates in more products, but there are tons of ways to incorporate them into your own meals and snacks! If you’re looking for a way to add vitamins, nutrients, energy, and natural sweetness to your day, then here are several ways to jump onboard the Medjool date train in 2023.

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It’s not always easy or convenient to incorporate healthy movement into our day, and it can feel overwhelming to see all the options of what to do and how to do it. As we transition into the new year, instead of making lofty movement goals based on trends and impossible standards, we want to have a joyful relationship with movement that lasts. So, I invited some of our friends and trusted voices to share examples of what joyful movement looks like to them across a variety of different seasons of life. Watch out, 2023 - here we come!

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As the cold weather blows in I am turning up the heat in my kitchen and whipping up some delicious baked goods. There’s no time like the present to try new things and share fresh-out-of-the-oven goodies with friends and family! This holiday season, I am making intentional efforts to swap refined sugars for more nutrient-rich alternatives, like Medjool dates. Today we’re going to talk about how to make Medjool date paste, date syrup and of course the popular date caramel to add some flare and nutritional value to a few favorite holiday dishes.

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