Natural Delights logo

From Court to Couch: A Dietitian's Favorite Tennis Fuel

From Court to couch: a dietitian's favorite tennis fuel
Sep 5, 2026 | By: Natural Delights

A Dietitian’s Favorite Snacks for Tennis & the US Open 

The US Open is officially here, and between watching my favorite matches and getting on the court myself, I've been thinking about how much snacks fuel both activity and entertaining this time of year. One of my fave items to make is an energy bite that gets dressed up as a truffle later on. Think: fuel for your own matches + doubles as a sweet treat when cheering on the pros at home. 

Continue Reading

Summer Recipes That Fit Today's Biggest Healthy Eating Trends

Summer Recipes That Fit Today's Biggest Healthy Eating Trends
Aug 10, 2026 | By: Natural Delights

Summer Food Trends 2026: Healthy Medjool Date Recipes Everyone Is Searching For   

If there's one thing this year's food trends make clear, it's that people aren't looking to "take a break" from the way they eat just because they have busy summer plans...

Continue Reading

How to Live Like an LA It Girl

how to live like an la it girl
Jul 29, 2026 | By: Natural Delights

How to Live Like an LA It Girl Without the Erewhon Prices  

If you've spent any time in LA (or on LA TikTok), you know the vibe. Expensive smoothie in hand, glowy skin, pilates on the daily, and a stocked pantry that looks like a grocery store. The Erewhon lifestyle is aspirational, but the price tags are a different story. Here’s the good news: you can capture the whole aesthetic at home without spending $25 on a smoothie. Here's how. 

Continue Reading

Never miss the Sweet Sunshine!

Subscribe for fresh recipes, helpful tips, and exclusive offers!