When it comes to getting older, most of us would agree that we want to feel young as the years go by. That’s the idea behind healthy aging: maintaining your physical and mental health so you can stay active, independent, and vibrant through every decade of life.
While we can’t turn back the clock, we can influence how we age. Research shows that daily lifestyle habits, especially what we eat, can play a major role in supporting brain health, mobility, immune function, and more. In this post, we’ll break down what aging really means, and how to eat and live in ways that support not just a longer life, but a healthier one.
Let’s be honest—traveling is basically just moving from one snack break to the next. Whether you’re beach-bound, road-tripping, or navigating an airport with hangry kids (or hangry adults), having the right snacks and meal hacks can save the day—and your sanity. From skewers that don’t need utensils (because who wants to touch food with sandy fingers?) to frozen dates that double as TSA-approved ice packs, we’ve rounded up our favorite tips to keep bellies full and travel tantrums to a minimum.
Medjool dates are a one-of-a-kind fruit. They’re naturally sweet, soft, and full of flavor with a caramel-like richness. Beyond their taste, they’re also packed with nutrients and have a surprisingly long shelf life.
Whether you’re keeping a container in the pantry or stocking up in bulk, this guide breaks down how to store, revive, pit, and even upcycle Medjool dates—so you can get the most out of every box.
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