Easy 5 minute pumpkin butter with just 7 ingredients and no refined sugar. This no-cook recipe is the yummiest fall spread!
Recipe by Feasting on Fruit.
Ingredients
- 1 can (425g) pumpkin puree
- 10–12 (~250g) Natural Delights Pitted Medjool Dates
- 1/3 cup maple syrup (105g) or canned coconut milk (85g)
- 1 tsp lemon juice
- 1 tsp vanilla extract
- 2 tsps pumpkin pie spice
- 1/8 tsp salt
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
