
Nutrition (with food as shown, not including the milk):
Calories: 463.7; Total Fat: 17.9g; Saturated Fat: 6.8g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 341.7mg; Potassium: 541.7mg; Carbohydrates: 67g; Fiber: 9.2g; Sugar: 31.8g; Protein: 12.9g; Vitamin A: 10.3%; Vitamin C: 144.4%; Calcium: 19.7%; Iron: 10.7%