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Bento Box with Peanut Butter and Date Cracker Bites

bento box with peanut butter and date cracker bites
YIELD: 1 bento box
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Bento boxes are our favorite way to make a balanced school lunch for kids. They’ll love Natural Delights® with nut butter!

Ingredients

  • Peanut Butter and Date Cracker Bites - Bite sized multigrain crackers, creamy peanut butter and sliced Natural Delights® Medjool dates
  • Sliced Cucumbers
  • Colby Jack Cheese Squares
  • Kiwi and Blueberry Salad - Sliced kiwi and blueberries

Find "Pitted Medjool Dates" in a Store

Preparation

  1. Place Date Cracker Bites, sliced cucumbers, colby jack cheese squares and kiwi and blueberry salad on a plate, bento box or in small containers for an on-the go lunch.

Notes:

Can be made ahead of time for school lunches. Be sure to store in the fridge or with ice packs.

To lower the fat content, use reduced fat Colby Jack cheese. 

Nutritional analysis per serving:

Calories: 463.7; Total Fat: 17.9g; Saturated Fat: 6.8g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 341.7mg; Potassium: 541.7mg; Carbohydrates: 67g; Fiber: 9.2g; Sugar: 31.8g; Protein: 12.9g; Vitamin A: 10.3%; Vitamin C: 144.4%; Calcium: 19.7%; Iron: 10.7%

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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