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Blueberry Superfood Smoothie

blueberry superfood smoothie

Blueberry Superfood Smoothie with Medjool Dates | Healthy Energy Drink 

Boost your day with a wholesome smoothie with medjool dates packed with organic superfoods and natural goodness. This Blueberry SuperFood Smoothie combines sweet Natural Delights Medjool Dates with blueberries, kale, chia seeds, oats, and almond milk for a creamy, fiber-rich blend that supports lasting energy and nourishment. Enjoy it as a refreshing breakfast, snack, or post-workout fuel.

Ingredients

  • 3 pitted medjool dates
  • 1 cup frozen blueberries
  • 1 cup chopped raw or frozen kale
  • 1/4 cup frozen riced cauliflower
  • 1-1/2 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 Tbsp all natural peanut butter (optional)
  • 2 Tbsp oats or oat bran
  • 1 Tbsp chia seeds

Preparation

Blend all ingredients together for 60 seconds on a high powered blender.

Enjoy in a glass or bowl and top with toppings of choice!

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Stuffed Butternut Squash with Medjool Dates

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.