Fill your tank with honest-to-goodness organic superfoods blended and savored sip by sip with this Blueberry SuperFood Smoothie.
Ingredients
- 3 pitted medjool dates
- 1 cup frozen blueberries
- 1 cup chopped raw or frozen kale
- 1/4 cup frozen riced cauliflower
- 1-1/2 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 Tbsp all natural peanut butter (optional)
- 2 Tbsp oats or oat bran
- 1 Tbsp chia seeds
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
