Calories: 610, Fat: 30g, Saturated Fat: 19g, Trans Fat: g, MUFA: 7.88, PUFA: 1.20, Cholesterol: 90mg, Sodium: 220mg, Potassium: 702mg, Carbohydrates: 90g, Fiber: 5g, Sugar: 78g, Protein: 4g, Vitamin A: 20%, Vitamin C: 10%, Calcium: 15%, Iron: 4%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.
