Calories: 111, Fat: 6g, Cholesterol: 1mg, Sodium: 19mg, Carbohydrates: 13g, Sugar: 9g, Protein: 3g, Vitamin A: 5%, Vitamin C: 1%,
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.