This delicious and easy chicken breakfast sausage recipe is tender and packed with flavor! Makes a perfect egg-free breakfast.Recipe by What Great Grandma Ate!
Ingredients
- 1½ Natural Delights Pitted Medjool Dates
- 1 lb ground chicken
- 2 tsp fresh sage finely chopped
- 1 tsp ground black pepper
- 1 tsp smoked paprika
- 1/2 tsp sea salt
- 1/8 tsp ground nutmeg
- 1/8 tsp ground cloves
- Optional: 1/2-1 tsp crushed red pepper
- 1 tbsp ghee or your favorite cooking oil
Nutritional analysis per serving:
Calories: 90, Fat: 5g, Fiber: 1g, Sodium: 145g, Carbohydrates: 3g, Sugar: 2g, Protein: 8g
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
