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Lamb Cutlets with Date and Citrus Dressing

PREP: 15 minutes
COOK: 15 minutes
YIELD: Serves 4

These lamb cutlets are bursting with zesty flavors, thanks to a vibrant date and citrus dressing. A spiced pistachio topping adds crunch and warmth, perfectly complementing the tender lamb and fresh salad. This dish is a delightful fusion of sweet, savory, and aromatic notes and our Medjool Dates are secret weapon ingredient.

Recipe by Kate Flower Food.

Ingredients

  • Date and Citrus Dressing
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1 lemon, zest
  • 4 tablespoons lemon juice
  • 12 Medjool dates, pit removed and thinly sliced
  • Spiced Pistachio Topping
  • 1 teaspoon finely crushed cumin seeds, lightly toasted
  • 1 teaspoon finely crushed coriander seeds, lightly toasted
  • ½ teaspoon finely crushed fennel seeds, lightly toasted
  • ¼ cup toasted pistachio
  • 1 teaspoon sumac
  • 1 teaspoon salt flake
  • Lamb
  • 2 teaspoons olive oil
  • 12 French lamb cutlets
  • Salad
  • 2 cups rocket
  • ½ red onion, finely sliced
  • 2 blood oranges or oranges, peel removed and sliced into 8 wedges each
  • 6 precooked baby beetroot, quartered

Preparation

1. For dressing, add ingredients to a bowl and stir with a fork to combine. Set aside to marinate for half an hour.

2. For the Spiced Pistachio, combine all ingredients in a bowl and toss to combine. Cover and set aside.

3. Heat a large frying pan or BBQ over high heat and add oil. Season lamb with sea salt, then add to pan and cook until golden brown (3-4 minutes), then turn and cook until lamb is golden brown and cooked to your liking (3-4 minutes for medium-rare). Transfer cutlets to a plate and rest under foil (5 minutes).

4. Combine the salad ingredients and half the dressing in a large bowl and toss to coat.

5. Place the salad to one side of a large platter and the warm lamb cutlets to the other side.

6. Dress the lamb with the remaining dressing and dates and then scatter the platter with the spiced pistachio mix.

7. Serve with yoghurt and fresh mint.

Cooks Notes

1. You could swap the beetroot and orange for plum and fennel.

2. This salad would be equally delicious with grilled chicken.

3. Swap rocket for radicchio.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.