Calories: 420, Fat: 1.5g, Saturated Fat: 1g, Trans Fat: 0g, MUFA: .35, PUFA: .21, Cholesterol: 5mg, Sodium: 60mg, Potassium: 1208mg, Carbohydrates: 104g, Fiber: 9g, Sugar: 88g, Protein: 7g, Vitamin A: 4%, Vitamin C: 90%, Calcium: 20%, Iron: 8%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.
