Strawberry Banana Smoothie with Medjool Dates | Naturally Sweet Breakfast Drink
Enjoy a classic fruit smoothie with medjool dates that’s naturally sweet, creamy, and satisfying. Fresh strawberries, banana, vanilla yogurt, and Natural Delights Medjool Dates blend together for a delicious drink packed with flavor, fiber, and refreshing fruit goodness. Perfect for breakfast, a snack, or a quick energy boost to keep you fueled throughout the day.
Ingredients
- 6 oz. (3/4 cup) low-fat vanilla yogurt
- 1 cup sliced strawberries
- 1 ripe banana, sliced and frozen
- 8 Natural Delights Medjool Dates, pitted and chopped
- 1/2 cup ice
Nutritional analysis per serving:
Calories: 420, Fat: 1.5g, Saturated Fat: 1g, Trans Fat: 0g, MUFA: .35, PUFA: .21, Cholesterol: 5mg, Sodium: 60mg, Potassium: 1208mg, Carbohydrates: 104g, Fiber: 9g, Sugar: 88g, Protein: 7g, Vitamin A: 4%, Vitamin C: 90%, Calcium: 20%, Iron: 8%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
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