Keep in refrigerator until ready to serve then bring to room temperature before serving for best flavor Place Gems in paper candy cups for a nice presentation or gift.
Calories: 247.3; Total Fat: 15.9g; Saturated Fat: 8.3g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 5.7mg; Potassium: 128.8mg; Carbohydrates: 29.6g; Fiber: 3.1g; Sugar: 25.1g; Protein: 2g; Vitamin A: 0%; Vitamin C: 0.1%; Calcium: 1.4%; Iron: 8.1%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.