A healthy, homemade granola recipe easy as 1, 2, 3. Natural Delights® Medjool dates serve up sweetness you can feel good about.
Ingredients
- ½ lb. quick oats
- ½ lb. rolled oats
- 3 cups mixed nuts & seeds, roughly chopped in a food processor (examples: almonds, pecans, pumpkin seeds, amarath or millet)
- 1-½ cups Medjool dates, pitted & roughly chopped
- 1 cup dried cranberries
- 2 sticks butter, unsalted
- 2 oranges, zested (reserve ½ cup of the orange juice)
- 1 cup brown sugar
- ½ cup honey
- ½ cup maple syrup
- ½ cup orange juice, from zested oranges
- 2 tsp. cinnamon
- 1 tsp. ground ginger
- 2 tsp. salt
Serving suggestion
Serve over yogurt with fruit or eat by the handful as a snack.
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.