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Medjool Date Crust

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Do you love baking and struggle to find ways to reduce processed sugar in your favorite recipes? This Medjool Date sweetened crust won't make you sacrifice the flavor you're looking for.
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Ingredients

  • 1 cup Natural Delights® Medjool dates
  • 1 cup almonds
  • ½ cup desiccated coconut
  • ½ cup cacao powder
  • ¼ cup old fashioned oats
  • ¼ cup coconut oil
  • 1 tablespoon sesame seeds
  • pinch of salt

Find "Pitted Medjool Dates" in a Store

Preparation

  1. Line the bottom of a springform pan with a parchment paper circle. Set aside.
  2. Place all ingredients in the bowl of a food processor and blitz for 5-7 minutes or until the mixture reaches the consistency of coarse sand.
  3. Transfer the mixture to the springform pan and distribute it evenly. Use the bottom of a flat glass to firmly press the mixture together.
  4. Place the crust in the freezer until ready to add filling, but at least 30 minutes.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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