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Medjool Date Green Smoothie

Medjool Date Green Smoothie

Medjool Date Green Smoothie with Spinach and Blueberries | Healthy Breakfast Drink 

Start your day with a refreshing and nourishing smoothie with medjool dates packed with wholesome ingredients. This Medjool Date Green Smoothie blends spinach, blueberries, bananas, cashews, and almond milk with Natural Delights Medjool Dates for a naturally sweet, creamy drink that provides fiber, plant-based goodness, and lasting energy. Perfect for a healthy breakfast or anytime you need a quick boost. 
Prep Time
10min
Yield
1

Ingredients

  • 1 cup unsweetened almond milk
  • 2 frozen bananas, sliced
  • 1 cup fresh spinach
  • 1/2 cup blueberries
  • 2 Natural Delights® Medjool dates, pitted and chopped
  • ¼ cup cashews

Preparation

Add all ingredients to blender and blend until smooth.

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.