Tip: To make a spiced date paste, stir together ½ cup date paste and ¼ teaspoon cinnamon, pumpkin pie spice or ground ginger.
Calories: 120, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, MUFA: 0, PUFA: 0, Cholesterol: 0mg, Sodium: 0mg, Potassium: 260mg, Carbohydrates: 32g, Fiber: 3g, Sugar: 28g, Protein: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 2%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.
