
Replace Processed Sugar From Your Diet With Medjool Dates!
An excellent natural sugar substitute, spread on bread or toast in place of jam. Also great served with a pork roast, ham or chicken.
Tip: To make a spiced date paste, stir together ½ cup date paste and ¼ teaspoon cinnamon, pumpkin pie spice or ground ginger.
Nutritional analysis per serving:
Calories: 120, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, MUFA: 0, PUFA: 0, Cholesterol: 0mg, Sodium: 0mg, Potassium: 260mg, Carbohydrates: 32g, Fiber: 3g, Sugar: 28g, Protein: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 2%