Nutrition (per smoothie):
Calories: 243; Fat: 6g; Saturated Fat: 3g; Trans Fat: 0g; Cholesterol: 19mg; Sodium: 86mg; Carbohydrates: 46g; Fiber: 2g; Sugar: 44g; Protein: 6g; Vitamin A: 6%; Vitamin C: 1%; Calcium: 19%; Iron: 4%