Note: While drinking, occasionally stir with the cinnamon stick since the date syrup tends to settle to the bottom.
Calories: 489.1; Total Fat: 0g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 12.9g; Potassium: 103.9mg; Carbohydrates: 21.3g; Fiber: 1.5g; Sugar: 15.4g; Protein: 0.5g; Vitamin A: 0%; Vitamin C: 0%; Calcium: 1.1%; Iron: 2.1%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.
