Tip: Once firm and set you can keep these treats refrigerated for up to 2 weeks in an airtight container.
Calories: 270, Fat: 13g, Saturated Fat: 8g, Trans Fat: 0g, MUFA: 1.26, PUFA: .74, Cholesterol: 0mg, Sodium: 140mg, Potassium: 163mg, Carbohydrates: 33g, Fiber: 3g, Sugar: 23g, Protein: 7g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 2%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.