Natural Delights logo
spacer for Facebook icon spacer for Instagram icon spacer for Pinterest icon spacer for YouTube icon spacer for TikTok icon spacer for LinkedIn icon
Trade

Medjool Date Truffles

PREP: 35min
YIELD: 24 truffles
Pin It
Print

Share

Indulge in dessert without the guilt: these Natural Delights® Medjool Date Truffles are too good.

Ingredients

  • 3 cups Natural Delights® Medjool Dates, pitted and chopped (about 30 dates)
  • 2 shots espresso, brewed with 12 ounces water or one 12-ounce cup of strongly brewed coffee
  • 1 cup pecans, chopped finely
  • 1/2 cup shredded coconut, sweetened or unsweetened
  • 1 tsp. cinnamon
  • 3/4 tsp. finely grated orange or lemon zest
  • 1/2 cup or more unsweetened cocoa powder for dusting

Find "Pitted Medjool Dates" in a Store

Preparation

  1. Soften dates by soaking them for 3 to 5 minutes in 12-ounces of warm (not hot) espresso or coffee. Drain dates and discard liquid. Mash dates on a cutting board with a fork to form a paste.
  2. Transfer to a large mixing bowl and stir in pecans, coconut, cinnamon and zest Mix well and shape into 1-inch balls.
  3. Place cocoa powder in a shallow bowl. Roll truffles in cocoa powder to coat.
  • If you do not like the taste of coffee, use plain water to soften the dates.
  • You may substitute the pecans with another nut; walnuts work well too. 
  • For a sweeter, firmer coating than the cocoa powder, melt 12 ounces semi-sweet chocolate in a double boiler and dip truffles to coat. Allow truffles to cool for 30 minutes to harden

Nutritional analysis per serving:

Calories: 100, Fat: 1g, Saturated Fat: 0.5g, Trans Fat: 0g, MUFA:  0, PUFA:  .01, Cholesterol: 0mg, Sodium: 10mg, Potassium: 226mg, Carbohydrates: 26g, Fiber: 3g, Sugar: 21g, Protein: 1g, Vitamin A:  0%, Vitamin C:  0%, Calcium:  2%, Iron:  2%

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

Similar Recipes

Haunted Dirt Cups
Date Kulfi
More