No Bake Vegan Mousse Pie

PREP: 10 Mins

COOK: 1 Hour

YIELD: 8 Slices

This Vegan Mouse Pie is so incredibly easy to make and requires absolutely no baking! It’s packed with plant-based ingredients but still decadent and delicious.

Ingredients

1 1/2 cups of raw nuts
1 1/2 cups of pitted Natural Delights Medjool dates
1/3 cup of oat flour
1 tablespoon of coconut oil, melted
1 package of silken tofu (1 pound or about 450g)*, drained
150g of dark chocolate (or other dairy free chocolate), melted
1 tablespoon of maple syrup
1 teaspoon of vanilla
Optional for topping: whipped cream, fresh fruit

Preparation

To make the crust, add the nuts, medjool dates, oat flour, and coconut oil to a food processor and blend until combined and very few chunks remain. This may take about 2 minutes. See video for reference.
Dump the mixture into a round pie pan and press it firmly into the bottom and sides so that it looks like a traditional pie crust. Place in the freezer while you make the filling.
To make the filling, add the remaining ingredients into a blender: tofu, melted chocolate, maple syrup, and vanilla. Blend until creamy and smooth, about a minute.
Pour the chocolate mixture into the prepared crust and smooth out the top as best you can. Cover and place in the fridge for about an hour. Top with optional fruit or whipped cream and ENJOY!
Store leftovers, covered, in the fridge and serve chilled. The crust softens a decent bit if left at room temperature so best to serve it cold.

Nutritional analysis per serving:

vegan moussa pie nutrition

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

A Recipe from:

More Recipes

Protein Cookie Dough

Guacamole with Medjool Date Strips with Tajin