The smell of these freshly baked Orange Natural Delights® Medjool Date Stuffed Spice Cookies is oh-so-tempting.
Ingredients
- Orange Date Filling
- 1 cup Natural Delights® Medjool Dates, pitted and chopped (about 10 dates)
- 1/2 cup orange juice
- 1/2 tsp. finely grated orange zest
- 1/2 cup chopped hazelnuts (filberts)
- 1/2 tsp. vanilla extract
- Cookies
- 2 cups flour
- 1/2 cup old fashioned oats
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. freshly grated nutmeg
- 1 pinch ground cloves
- 3/4 cup butter, softened
- 1/2 cup granulated sugar
- 1/2 cup packed light brown sugar
- 1 egg
- 1 tsp. vanilla extract
Nutritional analysis per serving:
Calories: 150, Fat: 6g, Saturated Fat: 3g, Trans Fat: 0g, MUFA: 2.05, PUFA: 0.33, Cholesterol: 20mg, Sodium: 55mg, Potassium: 145mg, Carbohydrates: 25g, Fiber: 2g, Sugar: 17g, Protein: 2g, Vitamin A: 4%, Vitamin C: 2%, Calcium: 2%, Iron: 4%
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.