Can you believe this cobbler is raw, vegan and healthy? Natural Delights® Medjool dates keep this crumble together.
Ingredients
- For the Cherry Filling
- 3 cups cherries, pitted
- 1 teaspoon maple syrup or agave
- 1/2 teaspoon lemon juice
- For the Crumble Topping
- 1 cup walnuts
- 1 1/3 cups pitted medjool dates, tightly packed
- 2 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 1/4 teaspoon sea salt
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.