Supercharge Your Smoothies - Natural Delights

Create your own

smoothie

Blend a custom smoothie that’s the perfect fit for your fitness goals.

Step 1

Which smoothie are you in the mood for?

Energy

Medjool dates give you sustained energy thanks to complex carbs and soluble fiber. Plus, their natural sweetness helps keeps your power smoothies tasting delicious.

Recovery

Medjool dates are packed with potassium which help your muscles recover faster! Treat yourself to a smoothie that’s naturally sweet!

Meal Replacement

Healthy fat, fiber, protein and greens are the perfect combination to increase satiety and keep you conquering the day.

Nutrition

Calories

Protein

Carbs

Fiber

Fat

Potassium

0mg

Ingredients

Boosts

Contains polyphenols that may help regulate blood sugar levels. United States Department of Agriculture. August 2016. https://www.ars.usda.gov/northeast-area/docs/cinnamon-health-benefits/research/
Contains phenolic compounds, such as flavanols and procyanidins, which have antioxidant properties. US National Library of Medicine. March 2013. https://www.ncbi.nlm.nih.gov/pubmed/23462053
High in antioxidants such as 6-gingerol, which may reduce nausea. Unversity of Maryland Medical Center. June 2015. http://www.umm.edu/health/medical/altmed/herb/ginger
Turmeric is a source of curcumin, an antioxidant that contains anti-inflammatory properties. University of Maryland Medical Center. June 2015 http://www.umm.edu/health/medical/altmed/herb/turmeric

According to the National Center for Complementary and Integrative Health (NCCIH); current research on ginger, turmeric, cacao, and cinnamon is limited and more clinical studies are needed.

Here's your awesome, custom

smoothie

Enjoy your awesome, custom

smoothie

Nutrition and Print Recipe

Step 2

Add Medjool dates

Medjool dates are a perfect performance partner for your energy smoothie. They are GMO-free, pesticide-free, low on the glycemic index and certified heart-healthy by the American Heart Association.

Medjool dates are a perfect addition for your recovery smoothie. They are GMO-free, pesticide-free, low on the glycemic index and certified heart-healthy by the American Heart Association.

Medjool dates are a perfect natural sweetener for your meal replacement smoothie. They are GMO-free, pesticide-free, low on the glycemic index and certified heart-healthy by the American Heart Association.

Step 3

Add Ingredients

Select your favorite ingredients and watch the nutrition toolbar update as you go!

Select Ingredients

Step 4

Boost It!

Add some all-natural super powders for a little extra kick.

Select Boosts

Step 5

Finish & Blend

Cinnamon

1 tsp

Cocoa

1 tbsp

Ginger

1 tsp

Turmeric

1 tsp

Cherries

1/2 cup

Pineapple

1/2 cup

Cauliflower

1/2 cup

Mango

1/2 cup

Sweet potatoes

1/2 cup

Walnuts

1/4 cup

Avocado

1/2 cup

Blueberries

1/2 cup

Pecans

1/2 cup

Beets

1 beet

Chia seeds

1 tbsp

Ground flaxseeds

1 tbsp

Cashew butter

2 tbsp

Peanut butter

2 tbsp

Strawberries

1/2 cup

Medjool dates

2 dates

Kale

1 cup

Spinach

1 cup

Oats

1/2 cup

Kefir

1 cup

Greek yogurt

100 g

Coconut water

1 cup

Almond milk

1 cup

Lowfat milk

1 cup

Add These Ingredients

Add These Boosts

Contains polyphenols that may help regulate blood sugar levels. United States Department of Agriculture. August 2016. https://www.ars.usda.gov/northeast-area/docs/cinnamon-health-benefits/research/
Contains phenolic compounds, such as flavanols and procyanidins, which have antioxidant properties. US National Library of Medicine. March 2013. https://www.ncbi.nlm.nih.gov/pubmed/23462053
High in antioxidants such as 6-gingerol, which may reduce nausea. Unversity of Maryland Medical Center. June 2015. http://www.umm.edu/health/medical/altmed/herb/ginger
Turmeric is a source of curcumin, an antioxidant that contains anti-inflammatory properties. University of Maryland Medical Center. June 2015 http://www.umm.edu/health/medical/altmed/herb/turmeric

According to the National Center for Complementary and Integrative Health (NCCIH); current research on ginger, turmeric, cacao, and cinnamon is limited and more clinical studies are needed.

Start Over

Medjool Dates

2 Dates

Next Step >

Step 2

Add Medjool dates

Medjool dates are a perfect performance partner for your energy smoothie. They are GMO-free, pesticide-free, low on the glycemic index and certified heart-healthy by the American Heart Association.

Medjool dates are a perfect addition for your recovery smoothie. They are GMO-free, pesticide-free, low on the glycemic index and certified heart-healthy by the American Heart Association.

Step 3

Add Ingredients

Select your favorite ingredients and watch the nutrition toolbar update as you go!

Step 4

Boost It!

Add some all-natural super powders for a little extra kick.

Skip This Step »

Step 5

Finish & Blend

Next Step >

Add Ingredients

Add Boosts

Ingredients

Medjool dates (2 dates)

Boosts

Smoothie Type

Energy

Recovery

Meal Replacement

Add Medjool dates

Add Ingredients

Boost It!

Finish & Blend

Nutrition

Calories

Protein

Carbs

Fiber

Fat

Potassium

0mg