Create a smoothie that’s a perfect fit for your nutritional goals.
Natural Delights® Medjool Dates are nutrient-dense with 16 essential vitamins and minerals. Thanks to the complex carbs and soluble fiber in Medjool dates, you will have the energy to sustain yourself throughout the entire day! Plus, their natural sweetness helps keep your power smoothies tasting delicious. Whether you are looking for some added energy, muscle recovery, or an everyday meal replacement, we have something for you!
Step 1:
- Choose a smoothie goal: Energy, Recovery, or Meal Replacement?
Step 2:
- Start by adding 2 Medjool dates to your blender
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No matter your smoothie goal, Medjool dates are a must-have for their natural sweetness and abundant nutritional properties. They uniquely provide sustained energy pre- and post-workout thanks to their combination of complex carbs and soluble fiber. Medjool dates are also packed with potassium which helps your muscles recover faster.!
Step 3:
- Add your choice of ingredients for the flavor and benefits you are seeking:
- Want Better Energy? Choose smoothie ingredients such as pineapple, mango, beets, chia seeds, spinach, oats, and almond milk.
- Need Muscle Recovery? Find your favorite combination of cherries, sweet potatoes, walnuts, blueberries, chia seeds, peanut butter, spinach, kefir, Greek yogurt, coconut water, and low-fat milk.
- Looking for a Meal Replacement? Build a hearty lunch substitute by adding cauliflower, avocado, blueberries, pecans, ground flaxseeds, cashew butter, strawberries, kale, spinach, oats, Greek yogurt, or almond milk.
Step 4:
- Boost your smoothie by adding some all-natural super powders for a little extra kick:
- Cinnamon: Contains polyphenols that may help regulate blood sugar levels.
- Cocoa: Contains phenolic compounds, such as flavanols and procyanidins, which have antioxidant properties.
- Ginger: High in antioxidants such as 6-gingerol, which may reduce nausea.
- Turmeric: Turmeric is a source of curcumin, an antioxidant that contains anti-inflammatory properties.
Step 5:
Check out our virtual smoothie builder where you can interactively build your own smoothie from scratch!
