Try it drizzled on our delicious Peach Prosciutto Crostini recipe
calories - 21.2, fat- grams - 0.0, carbs - grams - 4.9, protein - grams - 0.1
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.